I started running again today. I am soooo freakin' out of shape, it's unbelievable.. Argh..

My work schedule is from 11pm to 7am, so I decided I would run after work, when the sun is up, but it isn't too hot yet. So I went to the nature park we have nearby, and the trail is just a little over 5Km..

I downloaded an app for my iPod and it's a running ( Read more... )

Today's weight: 237.8

I'm stoked! Next time I weigh myself, if it's lesser than that, it'll mean I've lost the weight I gained within the last 4 years, and hopefully take it down from there.

New short term goal: 208.0 (high school graduation, 9 years ago (oh my, I feel old now!))

Let's do this!!

Today's weight: 239.2

It feels good to be under 240. If I can keep this up, and be under 238.5 before the January (and maybe less), then I'll be a very happy chickidee.

I haven't changed much, except I eat maybe a little less. My work schedule is 4pm-12am, so I tend to eat before I go to work (breakfast/lunch) and then on my lunch break around 8pm ( ( Read more... )

Yesterday's weight: 241.4
Today's weight: 241.2

Even though I was 239.6 on Friday, well I wasn't under 240 for my birthday yesterday. I guess going to the restaurant on getting a few drink wasn't a good move. My Hun had made a big breakfast in the morning too on that day, so with all the salt ingested and everything, I guess my body just couldn't do ( Read more... )

Weight this morning - 248.6. That's right, ladies and gentlemen, I have hit a new high. Halfway down the road this year, I feel like a failure.

Looking back at the first entry this year here, I was weighing 246.6. So I managed to gain 2 pounds in 6 months. My goal for the year was to lose 40. If I were to maintain that goal, I would need to lose 1. ( Read more... )

Alright, so here's the up and up this morning.

Measurements:

Neck: 15"                                                 CW: 246.2      (Current Weight)
U-arm: 16"                                               HW: 246.2      (Highest Weight)
L-arm: 11.75"                                          LWW: 245.4   (Last ( Read more... )

I survived my first day of the 30 Day Shred program. I'm sore all over, though! I expect it to wear off in a couple of days. So I'll have to work through the pain today! It's tougher this time, though. I'm now using 1.5kg (about 3lbs) hand weights for half the exercises because I'm not use to using them just yet. I'm hoping I'll be able to use them ( Read more... )

Even though I ate greasy restaurant food on Sunday, I lost half a pound still. I'm happy, because when I weighed at home, I had gained half a pound!

So for the weight loss competition at work, I took SFL's data instead. Since I get weighed on Mondays, then it won't matter. It'll also be less confusing for me. I also changed my short term goal to ( Read more... )

I'm quite happy with the way I achieved this week. I think I lost for the amount of work I've put in. Now, what I need to do, is to keep in mind that I won't be thinner over night (this isn't a Stephen King novel), and that I can do this, damn it I can! I'm alreay damn proud of myself for not caving into emotional eating when I had my "discussions ( Read more... )

It's a good thing I exercised, because it prevented me from gaining weight this week. I didn't fallow the diet entirely, and I cheated so badly. At least I learned from this.

Oh, weight loss competition at work.

SW: 225.8
CW: 225.4
DG: 190
% loss: 0.04%

Now the real deal:

Long term goal
Starting weight: 233
Current weight: 226.5
Goal weight: 140
Weight loss: ( Read more... )